There are a number of therapists and counsellors who provide Cognitive Behavioural Therapy in Kingston, Ontario, such as those featured below.
1) Alma Jabs
Alma Jabs got her Master’s Degree in Marriage and Family Therapy at the University of Winnipeg and has had her private practice for at least 14 years. She has a certification for Emotionally Focused Therapy (EFT). Also, she’s a member of organizations such as the Canadian Registry for Marriage and Family Therapists (RMFT) and the Ontario Association for Marriage and Family Therapists (OAMFT).
Alma uses her knowledge of Cognitive Behavioural Therapy (CBT) and a model on self-leadership to conduct individual therapy. She deals with multiple issues: anxiety, depression, grief, sexual intimacy, stress, career transitions, and abuse in its many forms like physical and emotional abuse. Besides, Alma Jabs offers therapy for both couples and families having relationship problems.
The hourly rate for individual and couples therapy is $120, while family therapies go for a rate of $140/hr. These prices already include the harmonized sales tax (HST) so you don’t have to worry about so-called hidden fees. If you go past an hour, the total fee is prorated.
Address: 212-847 Princess Street, Kingston, Ontario, Canada
2) Paula Bell
Paula Bell has been working as a therapist for nearly two decades. In January 2019, she began accepting clients on a full-time schedule. Apart from being a registered social worker, Paula has a Master’s Degree in Counselling Psychology. Moreover, she’s registered at the College of Psychotherapists in Ontario, Canada.
While she concentrates on areas such as Post Traumatic Stress Disorder (PTSD) and complex trauma, Paula Bell also helps people dealing with depression and stress. Likewise, she accepts those experiencing grief, anxiety, and those who have survived traumatizing accidents. Apart from CBT, Paula utilizes other approaches such as Dialectical Therapy and EFT.
The average cost of a one-hour session is $130, but this will vary and may be lower or go as high as $195. Thus, how much you pay depends on the schedule and what specific kind of service you need. Paula not only accepts private clients but also those who are Blue Cross Canada referred.
Address: 11 Princess St Suite 203, Kingston ON K7L 1A1
3) Dave Neary
Dave Neary got his Master’s Degree in Counselling Psychology at the University of Toronto. Also, he has counselling certification from the Canadian Counselling and Psychotherapy Association. Dave has worked as a mental health worker and is a registered psychotherapist in Ontario. Since he was a secondary school teacher for two decades, he has a distinct understanding of what people at that age go through.
Dave isn’t restrictive when it comes to clients. He’s worked with 17-year-old teenagers and elderly people alike. So if you need counselling in addiction, anxiety, depression, stress management, LGBT issues, just approach Dave. He not only uses CBT but also approaches like Motivational Interviewing (MI), Psychodynamic Therapy, and even Mindfulness-Based Cognitive Therapy (MBCT).
There are no counselling fees listed on his website, which is why it’s best to contact him and explain your predicament. Apart from the aforementioned primary counselling topics, Dave is also open to helping clients with issues such as Obsessive-Compulsive Disorder (OCD), self-esteem, mood disorders other than bipolar disorder, and relationships.
Address: #215-120 Clarence Street, Kingston, ON K7L 1X4
Telephone: (613) 453-9330
Melissa Gauthier is an excellent psychotherapist. She’s part of the College of Registered Psychotherapists in Ontario (CRPO) and has at least 18 years of relevant experience. Plus, Melissa earned her certification as an addiction counsellor from the Canadian Addiction Counsellor Certification Federation (CACCF).
There are three areas Melissa concentrates on. First, she offers to counsel on shame and anxiety, which also include guilt and fear. The second section is developmental trauma and PTSD, which involves the analysis of one’s family and core beliefs. Lastly, Melissa also helps clients cope with addiction. Her approach to treating her clients involves CBT, EFT, Motivational Interviewing, Solution-Focused Brief Therapy (SFBT) and Family Systems Therapy.
Each counselling session here usually lasts around 50 minutes. Thankfully, you don’t have to pay an hourly rate. Instead, Melissa Gauthier offers a session fee that costs at least $120. If you have an insurance plan with Blue Cross, Manulife or Sunlife, you can use that to pay for your counselling session.
Address: 739 B Arlington Park Place, Kingston, Ontario, Canada, K7M 8M8
5) Kim Lawrence
Kim Lawrence has been providing counselling services since 2006 and has an impressive educational background to boot. She has an Honours Bachelor of Science degree in Psychology from Queen’s University and a Master’s degree in Social Work from Carleton University. Also, she’s a well-respected member of the Ontario College of Social Workers and Social Service Workers.
She helps individuals and couples deal with a variety of issues: anger management, anxiety, depression, divorce, grief and loss, parenting, physical abuse, stress, relationships, sexual abuse, self-esteem, and separation. While Kim does employ cognitive behavioural therapy, she also uses other approaches such as MBCT and Narrative Therapy.
Each one-hour session costs between $140 and $200. If you wish to cancel the session, you need to do so at least 24 hours before the appointment. If there’s an emergency, you may still cancel it at a later time. If you don’t ask for a cancellation, you’d have to pay the full price.
Address: 662 King Street West, Unit 3, Portsmouth Village, Kingston, ON
Shannon Collins got her degree in Psychology in 1998 and her Master’s Degree in Social Work in 2005. She took both of them at McGill University. Apart from being a member of the Ontario Association of Social Workers (OASW), Shannon is also registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Also, she’s been working as a counsellor for at least 16 years.
The esteemed counsellor helps people who have anxiety, depression, and relationship problems. She also helps caregivers cope with stress. Furthermore, Shannon supports provides support to queers and those who’re dealing with trauma. If you’re worried about your sexual orientation or you’re an immigrant or refugee, you can also ask for counselling here.
Shannon not only employs CBT but also Narrative Therapy, Sensorimotor Psychotherapy, Attachment Theory, and Relational Therapy, among others. The 50-minute individual counselling sessions cost between $120 and $200. Also, there’s a 48-hour notice for cancellations.
Address: 993 Princess St., Kingston, Ontario
Janice Hillier has been working as a social worker since 2003 and she has two degrees from McMaster University: Bachelor of Arts and Bachelor of Social Work. For her Master’s Degree, she has one for Social Work at Dalhousie University. Also, Janice is a member of both the Ontario Association of Social Workers and the Ontario College of Social Workers and Social Service Workers.
Janice serves clients who are at least 16 years old. She can handle a multitude of issues as she has had some training and attended conferences on topics such as anxiety, depression, insomnia, substance abuse, and grief and loss. She uses Cognitive Behavioural Therapy along with Narrative Therapy, Crisis Intervention Therapy, Solution-Focused Therapy, Interpersonal Psychotherapy, and Strengths-Based Therapy.
She has an e-counselling service for those who prefer online communication, but this is unavailable for now. It costs $75 per hour. For traditional, face-to-face counselling, the sessions cost $120 per hour. You need a 24-hour notice for cancelling a session. Also, Janice accepts payments in cash, cheque, or email money transfer (EMT).
Address: 926 Bluffwood Ave, Lower Suite, Kingston, ON, K7K 7K4
Telephone: (613) 539-0969
8) Erin Merry
Erin Merry has been working as a therapist for over a decade. She’s a trauma therapist who has sufficient training in Cognitive Behavioural Therapy. Likewise, she is experienced in applying both Recent Traumatic Events Protocol (RTEP) and the Eye Movement Desensitization and Reprocessing Therapy (EMDR). Clients who are more comfortable speaking in French can do so since Erin is fluent in the language as well.
Erin uses CBT and EMDR to help clients with depression. She can also help you recover from grief and loss. If you’re feeling anxious or your phobia has been significantly affecting your life, consider booking an appointment here. Besides, Erin also uses CBT and EMDR to make people feel less stressed and get rid of burnout. Lastly, she helps people living with any kind of trauma.
There are no fees listed on her website, but it states that weekend appointments come at a premium price compared to weekday sessions. Likewise, she’s available for evening appointments on Mondays.
Address: 647-A Princess Street (Victoria Street entrance), Kingston, ON K7L 1E6
Telephone: (855) 427-4192
9) Mike Melles
Mike Melles has been working as a therapist for 15 years. He earned his Master of Education in Counselling at Acadia University. He’s a registered psychotherapist who started his career at Resolve Counselling Services from 2004 right until 2019. While he caters to individual clients, he’s more skilled in couple counselling. Now, he has his private practice.
For individual counselling, Mike offers help in the following topics: abuse, grief, anxiety, depression, stress, anger, and relationship conflicts. This is where he combines Cognitive Behavioural Therapy with other approaches such as Narrative Therapy and Solution-Focused Therapy. Moreover, he offers to counsel for couples who need help in parenting, abuse, familial conflict, and affairs, among others.
Mike charges per session rather than per hour. Each session costs $132.75, but this doesn’t include the harmonized sales tax (HST) so you should bring a little more money. He accepts payments in cash, debit card, credit card, or through e-transfer.
Address: Suite 200 – 27 Place D’Armes, Kingston, Ontario, K7K 6Z6
10) Holly Behiels
Holly Behiels is a registered psychotherapist with an impressive educational background. First, she has a Bachelor of Science in Psychology, Sociology, and Criminology. Plus, she earned a Master’s degree in Counselling Psychology. She’s a certified Canadian counsellor and has had training in evaluating domestic violence and power imbalances in family units.
The therapist uses Cognitive Behavioural Therapy for couples therapy. If you have communication problems with your partner or there are intimacy issues, approach Holly. She’s also worked with clients dealing with infidelity, stress, and parenting. Apart from CBT, Holly uses approaches such as the Gottman Method and Emotionally Focused Therapy (EFT). Of course, Holly also does family therapy and individual therapy.
A one-hour session costs $169.50, which already includes the HST. Holly doesn’t accept cash payments, but you can pay by cheque or e-transfer. If you want to cancel an appointment, you must do it 48 hours in advance.
Address: 4 Cataraqui St, Kingston, ON K7K 1Z6, Canada
Whitney A. Babcock has a Master’s Degree in Counselling Psychology. She spent 13 years helping students and staff at Queen’s University through counselling and creating workshops. Whitney is a registered psychotherapist who also worked with the Canadian Mental Health Association for a year. She served as a board member for Epilepsy Kingston and Telephone Aid Line Kingston (TALK).
Whitney works not only with individuals but also groups and organizations. She helps clients dealing with personal issues such as grief and loss, life satisfaction, anger, depression, anxiety, self-esteem, insomnia, and relationship issues. She can also help you if you have problems with work and school. Whitney uses Cognitive Behavioural Therapy with models like Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy for Insomnia (CBT-I) and EMDR.
Each counselling session costs $140. While you can ask questions and book an appointment through email, Whitney states that email communication isn’t entirely secure. Thus, consider giving a phone call or visiting her office instead.
Address: 120 Clarence St., Suite 277, Kingston ON K7L 1X4