If you’re a Kingstonian, you have plenty of opportunities to keep fit at the many gyms in Kingston, Ontario.
Whether you’re looking for CrossFit gyms, general fitness gyms, marital arts clubs, or boxing clubs, there is something in Kingston for you.
Below we’ve put together a list of 15 top gyms in Kingston, Ontario.
We could all use some guidance and inspiration to help us meet our fitness goals. At Planet Fitness, all members enjoy support from the friendly staff from day one. The gym offers a clean environment where members can enjoy multiple amenities and plenty of equipment.
At this gym, you can work out at your own pace without worrying about being judged. Whether you need a customized exercise plan or assistance with the equipment, the certified trainers are at your service offering free fitness services.
Membership options include the classic membership option for $10 a month with no commitment. Members can also opt for the PF Black Card for $21.99 which offers access to additional amenities. With the black card, you can bring a guest at no extra charge. Members also get access to unlimited hydro-massage and access to all other Planet Fitness locations.
Teens between 15-18 years enjoy free gym membership.
Location and hours: Planet Fitness is located on 955 Futures Gate, K7M 8T6. They are open 24/7 giving members the flexibility to work out according to their schedule.
Contact Planet Fitness to start your journey towards a more active lifestyle.
24/7 is one of the more unique fitness facilities in Kingston. With over 2,700 square feet, there is enough space for fitness enthusiasts to enjoy the amenities and work out to their heart’s content. The gym is generally quiet and offers all guests filtered water, phone charging stations, and several trainers who are all ready to help you achieve your fitness goals.
Gym amenities include an outdoor workout area with 2 tires, heavy rope, and a sled. There are also free weights, climbing bars, heavy bags, rings and more. 24/7 offers 3 membership options with no contracts so you can switch plans at any time to suit your schedule.
The trainers at 24/7 offer personal training services, sports nutrition, corrective exercise, Radecki fitness, Shockfit, therapeutic exercise, pregnancy fitness, and more.
Choose from 1-year membership at $515.88, monthly membership for $47.99 or family membership at $87.99. All membership plans give you 24-hour access to the gym.
Location and hours: 24/7 Fitness Kingston is located at 745 Gardiners Rd Units 14-15, K7M 3Y5. They are open 24 hours a day, 7 days a week.
Get in touch with the team at 24/7 Fitness and enjoy the great community and culture of a modern fitness facility.
Orange is the happiest color and working out at Orangetheory Fitness will leave you feeling euphoric. Unlike traditional gyms, fitness at this facility is backed by science. The Orangetheory workout is designed to charge your body metabolically.
Based on EPOC, excess post-exercise oxygen consumption, Orangetheory revs your metabolism. The goal is to challenge your body and make it work harder to recover oxygen lost during the workout. As a result, you will be burning calories long after you leave the gym.
Workouts include cardio on the treadmill, bike or strider, strength training, and more.
Enjoy personal training in a group setting with expert coaching. Membership packages include the Orange Premier which gives you unlimited access with family add-ons, the Orange Elite for 8 classes a month and additional sessions at a discounted rate, and the Orange Basic for 4 classes a month.
Membership benefits include monthly contracts, flexible class times, online and mobile booking, and access to over 1000 studios.
Location and hours: Orangetheory Fitness is located on 500 Gardiners Road, K7M 7W8. Call in to make inquiries about their timing, and membership rates.
This veteran-owned gym has been in operation since 2016. The gym caters to former service personnel, their friends, community, and families. Whether you are looking to train for health, fitness, recovery, competition or life, the Iron King is here to help achieve your goals.
Fitness classes include Your Strength for Athletics, a class tailored towards young athletes who would like to increase strength movements and power output in sports. The training increases speed and improves explosive output when you are in the field. Another class is the KettleBell Kinetics, a strength and conditioning class designed to improve cardiovascular endurance. The class targets fat loss as well as building muscle.
The gym also offers a variety of therapies for injured members, massage and mobility therapy, long-term athletic development, nutrition, and personal coaching.
Membership rates begin at $30 for access to the gym during regular hours to $75 a month for 24-hour access.
Location and hours: The Iron King is located at Unit 1, 625 Fortune Cres. KP7 0L5. It is open from 7:00 am – 7:00 pm Monday through Friday and 12:00 pm – 4:00 pm on Saturday and Sunday. The Iron King hosts Project Trauma Support Peer Support group on Sundays from 6:00 – 9:00 pm.
Contact the Iron King to book your first workout session.
Get in the best shape of your life at Stone City Strength. The 2,728 square foot facility provides a supportive environment for elite athletes and members committed to improving their long term health.
Enjoy personalized workouts tailored to ensure you succeed in achieving your goals. The open-concept training is loaded with equipment including 3 squat racks, dumbbells, Olympic weightlifting platforms, colored bumper plates, rowing machines, wooden gymnastic rings, air assault bikes, a 25-foot climbing rope, and more.
Membership programs include group fitness, barbell club and athlete program, personal training, and Kingston Volleyball. Membership packages include group class membership for $140 a month, personal training for $70 per 60-minute session, and functional movement for $80.
Location and hours: Stone City is located on 496 Discovery Avenue, Unit 6, K7K 7E7. The gym is open weekdays between 5:30am-8:15am, 9:30am-10:30am, 12:15pm-1:30pm, 5:15pm-7:30pm and Saturday between 8:00 am – 12:00 pm. It remains closed on Sundays.
Contact Stone City Strength and Wellness to start your fitness journey.
Coach Colin MacPhail has served the community in Kingston as a boxing coach for over 40 years. He and his son Paul love the sport and are dedicated to helping the people of Kingston get fit through boxing.
Kingston Boxing Club caters to people who would like to compete professionally or those who would like to improve their boxing skills. The coach can also help if you are interested in improving your overall fitness.
Membership starts from $125 for three months of night class.
Location and hours: Kingston Boxing Club is located at Cook Bros. Youth Centre, 417 Mintreak Street, K7K3H4. Get in touch with coach Colin to book your slot.
This is Kingston’s most beginner-friendly work out facility. Hayabusa Academy is a popular facility for people interested in martial arts. The martial arts school specializes in different workout classes including in Brazilian Jiu-Jitsu, Muay Thai, fitness and strength training, and mixed martial arts.
The facility also offers kids’ programs for kids aged 7 to 9 years and 10-12 years. The programs are divided into Brazilian Jiu-Jitsu for the first group on Tuesdays and Thursdays. The second group is scheduled for Jiu-Jitsu on Monday and Wednesday, and Muay Thai on Fridays.
The coaches at the facility are specialists in kickboxing, strength, and conditioning among others. Check out their timetable to create a workout schedule suitable for you.
Location and hours: Hayabusa Academy is located on 677 Innovation Drive, Unit #7, K7K 7E6. Call or visit the facility to make inquiries about their hours and pricing.
If you are looking for a gym that fosters positivity and growth, CrossFit Queen Street is the right fit for you. The gym specializes in Cross Fit and welcomes walk-in visitors. The community at this facility is committed to supporting every member mentally and physically as they journey towards fitness.
This well-equipped gym is divided into two parts. The front caters for classes and is packed with equipment including barbells, plates, dumbbells, rowers, bands, plyo boxes, gymnastics rings, and much more. The back has two rooms used for specialty training. The back rooms also contain the same equipment as in the front and more such as air runners, pegboards, ski ergs, a reverse hyper, and competition weightlifting bars among others.
Rates at CrossFit Queen Street start at $175 for one month of On-Ramp sessions. The CrossFit package goes for $160 per month or $20 per session. The Barbell program goes for $170 per month and $130 for student monthly membership.
Location and hours: This fitness facility is located on 226 Queen Street, K7K 3S2. The gym is open daily on weekdays from 5:30 am to 8:00 pm, on Saturdays they open from 8: 30 am – 11:30 am, and Sundays from 10:00 am – 12:00 am.
Contact Crossfit Queens Street to book your slot.
This locally-owned facility offers a great mix of machines, weights, open turf areas, and cardio equipment for fitness enthusiasts in Kingston. The gym is set on 10,000 square feet with 24-hour access.
This gym offers different training programs including boxing, one-on-one sessions, and boot camps to help you reach your fitness goals. Take a virtual tour of Omega to view the facilities and amenities at your disposal.
Membership packages come in daily, monthly, and yearly options. The packages come with benefits such as 24/7 access to Omega, free tanning, wifi, infrared sauna, and a supplement bar among others.
Pricing starts at $10 for a daily pass during staffed hours, $39.99 monthly, and $424.99 yearly. There are also bi-weekly payment options available.
Location and hours: The Omega Fit Club is located at 767 Bayridge Drive, K7P 2P1. Although the gym is open 24/7, staffed hours are between 10 am – 7 pm from Monday to Thursday, 10 am – 6 pm on Fridays, 9 am – 2 pm on Saturdays with member access only on Sundays.
Contact Omega Fit Club to start your journey to fitness.
10. Goodlife Fitness
Goodlife Fitness is committed to giving its members a healthier and happier life. The franchise has over 255 locations two of which are based in Kingston. The facility employs certified Goodlife Personal Trainers to make sure members reach their goals more efficiently.
Goodlife offers a wide range of fitness programs including Les Mills Fitness Programs. New members start with Class Starter to help them find the right fitness class. Other programs include the cardio classes, strength training, mind and body classes, boot camp, TRX team training, and virtual classes for members with busy schedules.
Membership at Goodlife comes with many perks among them access to all their locations, exclusive deals from their 300+ partners, personal trainers, nutrition information, and great amenities such as squash courts, pools, and tanning studios. Members also get access to childminding services if you have kids to help you focus on your workout.
First-time visitors at Goodlife get a free 3-visit pass. Pricing starts at $14 for a 14-day trial. Bi-weekly membership fees cost $29.99 – $34.99.
Location and hours: Goodlife Fitness has two locations in Kingston. The first is located on 64 Barrack Street, K7K 7A9 and the other at Kingston Norwest Plaza on 824 Norwest Road, K7P 2N4. The gym at Norwest Plaza is open 24-hours every day.
Contact Goodlife Fitness to find out more about their training programs and schedule your workout.
11. YMCA of Kingston
The YMCA is the go-to fitness facility for people of all ages in Kingston. YMCA programs are tailored towards helping members build strong kids and teens, strong families, and a strong community at large.
YMCA programs include adult health and wellness, adult recreation, aquatics, fitness leadership, and youth recreation among others. These programs are divided into different classes including cardiac maintenance, body transformation, weight-loss, swimming for kids, and personal training certification among others.
The YMCA believes everyone should be allowed access to their fitness facilities. They offer financial assistance to ensure those who cannot afford the full fee can join the programs and services. Membership rates start at £31.75 for youth below 14 years and go up to $121.75 for families.
Location and hours: The YMCA of Kingston is located at 100 Wright Crescent K7L 4T9. The facility is open every day between 9:00 am and 6:00 pm.
Contact the YMCA of Kingston to start your free, two-week trial.
12. Grizzly Gym
Martial arts is a fun way to keep fit and learn how to defend yourself. The staff instructors at this facility are all fully certified and have in-ring experience. The head instructor has been in over 220 competitions all over the world. The gym also hosts Kingston’s only Black Belt in Brazilian Jiu-Jitsu.
Grizzly Gym is set on over 2,000 square feet with all the equipment a fitness enthusiast can use. The gym also has heavy bags, pads, mat space, and changing rooms.
Programs available at this fitness facility include Brazilian Jiu-Jitsu taught by Mike Martelle, the highest-ranking Black Belt in Kingston, Muay Thai taught by the only certified Master Instructor in this area, mixed martial arts, Kung Fu, and Tai Chi.
Location and hours: Grizzly Gym is located at PeachtreePlaza 1187 Princess, Suite 11. Check out their schedule to plan your workout sessions.
Get in touch with the team at Grizzly Gym and challenge yourself with the best workout of your life.
13. Fit 4 Less
Achieve your fitness goals at a super friendly cost. Fit 4 Less has over 85 locations across the country. The facility has maintained its reputation as a pocket-friendly, no judgment gym. Whether you are looking to blow off some steam or make friends while getting fit, this is the right place for you.
This gym offers a variety of fitness programs. Their most popular program is the 30-minute express circuit. The circuit features an 8-minute cross trainer, 8 minutes on the bike, 1 minute on the strength machines, and 6 minutes of abs and stretches workout.
Membership starts at $4.99 bi-weekly for the 4less card. The 4less card gives you access to one location, free 30-minute express circuit, no annual fee, and virtual fitness. Members can also opt for the Black Card for $10.99 every two weeks. This gives you access to all locations, free hydromassage, free massage chair use, free tanning, a free gym bag, and freedom to share your membership with friends and family.
Locations and hours: Fit 4 less is located on 1100 Princess Street, K7L 5G8. The facility is open from 7:00 am – 11:00 pm every day. Contact the Kingston Fit 4 Less facility to get access to a clean, well-staffed gym
Focus Personal Fitness is a health and wellness facility run by a professional training team. Build a customized workout program with the experts at this facility for optimum results. The gym is owned by Randy Zabukovec who holds a Masters of Physical Education. He also believes in balancing your physical, emotional, and mental facets so you can get the most out of your workout.
At Focus, there are no ‘one-size-fits-all’ workout programs. Each member gets a workout program tailored to their specific needs. The program is designed to gradually challenge you and maximize your results. Whether you are looking to get fit, lose weight, or work on a sports injury, the professional trainers at Focus are well-equipped to help you achieve the desired results.
The facility offers a variety of training options including personal training, private training, combination training, team training, and specialty athletic training. Prices start from $45 a month for an unlimited cardio package.
Location and hours: Focus Personal Fitness is located at 4 Cataraqui Street, West Wing Basement Unit W22, K7K 1Z7. The gym is open daily from 5:00 am – 10:00 pm.
Contact Focus Personal Fitness Studio and start your journey to fitness and better health.
Working out in a safe and entertaining space can go a long way in motivating your fitness journey. Crossfit Limestone allows its members to work out in an environment that helps them explore their full potential and achieve desired results.
The gym specializes in CrossFit and other high-intensity workouts. The program consists of three classes that teach the basic movements, mobility, and fluidity. Whether you are looking to burn belly fat, get fit, or build endurance the team at this facility can help. Other programs include teen fitness, weightlifting, and “Workout of the Day’.
The CrossFit box carries a variety of equipment including weights, ropes, pull-up bars, ski ergs, tires, fan bikes, and more.
Location and hours: Crossfit Limestone is located at 1121 Unit 106, John Counter Boulevard, K7L 6C7. Contact this fitness facility to make inquiries about their membership rates and hours of operation.